This evening I met two goals. I am slowly making small changes that will have a lifetime impact. I decided starting today I would find some way to be active each day. Even if it is only a short walk I would be active every single day. On bad weather days I have exercise dvd's and a treadmill so I have no excuse. I also promised myself to not miss playing with my family even if I'm out of shape. So we played basketball in the driveway for over two hrs. tonight. We worked up a sweat and had a blast! I got my exercise and we all played together as a family and it was wonderful!
Wishing you the very best on your life journey one step at a time :)